Acne is not caused by unhygienic skin, contrary to popular perception, and there is minimal evidence that consuming chocolate or oily meals causes acne. Excess oil production, clogged hair follicles, bacteria, and fluctuating hormones are the four basic causes that contribute to acne.

While certain elements about why these items cause acne remain unknown, there are a few things we can be sure of. We're debunking some of the most common acne myths to help minimize misunderstanding and misinformation. After all, in order to properly combat it, you must be able to distinguish between fact and fiction.

You are what you eat! And in the 21st century, with the variety of food available at the snap of a finger, it makes us question… What is Healthy Food?

Our fast-paced lifestyle has given us the perfect excuse to find ‘shortcuts’ in our meals to save time and money. With the introduction of new diets every day like keto, low carb, and vegan, we end up unintentionally missing out on our essential nutrients. This could have a profound impact on an individual’s health, especially their hair growth causing common problems like baldness and hair loss. 

Instead of deriving your nutrients from supplements, here is your ultimate hair growth guide to consuming the right vitamins to be healthy, wealthy, and wise!

With the sun blazing down on us in summer, it's essential to protect our largest organ- Our skin! With or without the constant sunburn and skin damage, our one constant is sunscreen. Whether rain or shine we all know the importance of making a habit of the daily application of sunscreen. Whether we stay indoors to beat the heat or enjoy ourselves at the beach, we need to be on our ‘A-Game’ while protecting our skin. Here are 5 things you need to know about sunscreen this summer