Stress-Related Skin Problems: How to Deal With Them

Stress is a normal part of life, but it can have a negative impact on your skin health. When you're stressed, your body releases hormones that can trigger inflammation, slow down wound healing, and worsen existing skin conditions.

How Stress Affects the Skin

Stress can affect the skin in a number of ways. For example, it can:

  • Increase oil production. Stress can cause the sebaceous glands to produce more oil, which can lead to acne breakouts.
  • Worsen inflammation. Stress can trigger the release of inflammatory cytokines, which can worsen skin conditions such as eczema and psoriasis.
  • Slow down wound healing. Stress can impair the body's ability to heal wounds.
  • Weaken the skin barrier. Stress can weaken the skin barrier, making the skin more susceptible to infection and irritation.

How to Deal With Stress-Related Skin Problems

There are a number of things you can do to deal with stress-related skin problems, including:

  • Identify and manage your stressors. The first step to managing stress-related skin problems is to identify the things that are causing you stress. Once you know what your stressors are, you can start to develop strategies for coping with them.
  • Take care of your skin. Even when you're stressed, it's important to take care of your skin. This includes washing your face twice a day with a gentle cleanser, using a moisturizer that is appropriate for your skin type, and wearing sunscreen when you go outside.
  • See a dermatologist. If you have a chronic skin condition, such as acne, eczema, or psoriasis, stress can make it worse. If you're struggling to manage your skin condition on your own, see a dermatologist for help.

Here are some additional tips that may be helpful for people with stress-related skin problems:

  • Get enough sleep. Sleep is essential for overall health and well-being, and it can also help to improve skin health. Aim for 7-8 hours of sleep each night.
  • Eat a healthy diet. Eating a healthy diet can help to reduce inflammation and improve skin health. Avoid processed foods, sugary drinks, and excessive amounts of caffeine and alcohol.
  • Drink plenty of water. Staying hydrated is important for overall health and skin health. Aim to drink 8-10 glasses of water each day.
  • Avoid smoking. Smoking can damage the skin and make skin conditions worse. If you smoke, quitting is the best thing you can do for your skin.

If you have any concerns about stress-related skin problems, please see a dermatologist for advice and treatment.


Stress-related skin problems can be frustrating and embarrassing, but they are treatable. By following the tips above, you can help to manage your stress and improve your skin health.